nurthur11

Breathwork worked for me when in fight or flight but sometimes I can over breath so like a balance of control breathwork and let it happening by itself.

I did do this and I stopped noticing anxiety completely until today when I got a panic attack and realized what i said to my collogues was completely dumb. I went out for a walk and felt better at it - I am very bad at not reacting but I can see your point.

Going out and getting scared is okay. Scaring yourself to get rid of fear is cheating and it will not work.

Why do you philosophate so much man. Just simple(jk dont get mad🤍). In my experience when i get tired or don't sleep at night I feel the tiredness. Why do i feel disconnected sometimes? The people that are with me still think I am the same person. Okay so life experience just is, so to say. You cant say awareness never becomes anything. Okay if you say it - then what is awareness in this sense?

This happens to me also. I perceive myself from a vantage point and many time become aware of this vantage point. How can I end watching my life experience ?

Direct experience is a vibration right?

I think that limit should be high. It definitely reachable through drugs. If you take heroine and eat a lot of chocolate I heard it makes you feel good. The kind of good feeling I like is similar to love. When you love a game, a friend and you get deeply interested about it. You research all the addons for that game and try to perfect your play and so on and so on. This is the kind of thing that would make me feel good and happy. If you are talking about this feeling good then I don't think it I has a limit - only if you get tired or go to sleep or you end up failing badly. Not sure. The point would be to be able to try again without much hesitation. Yeah and I agree that feeling good doesn't necessary mean you are experiencing good emotions all the time.

I think one should strive to feel good for as long as possibel.

Obobo Philip were are you going, were? All thoughts have been inspected - not one remains just the laziness. Conflict I have only with you. Paradox full. The last sentence is deep brother.

how do I be effortlessly?

yeah yeah

Eternal being still has to be experienced in a way. Has to be known and understood, so ones feels confident that it is always there. This would be the context. Even if the ball doesn't comeback there will not be a big margin of error in the measurement.

Thank you for the long answer i truly appreciate it. Yes, the experience of perception and experience appears effortlessly. But one can notice how they are appearing and spend the time with these appearance's. Would you agree? First of all is very hard to “contextualize” your words in my experience. Practically speaking for me when i am writing this answer: I am on my phone writing this answer. Can i be on my phone? 😛 It seems that you know the light thing better than me. What is a two way aspect/measurement ?

Yes - now is now. I understand. It makes sense. Just watching the thoughts also makes sense.

Feeling might be always here but not always it is noticed and what you are saying for me means putting extra focus on what one is feeling. Now the interesting part for me is when you say discordant thoughts emotion: I notice myself that I am out of sync - I might be feeling differently but expressing myself differently. I might be very sad and hopeless but believe that I am angry, hyped. Or I might dislike something and think that is wrong and I am wrong. Still dont know how to tackle this but the best thing for me is to just stop trying doing anything to myself. I will reply the other part later becasue i have to leave.bb.

Is this effortless being or effortless Bardhi? As I understand in experience there is the experience which is a vibration and ones perception. Then I don't understand why you do this? " It’s why there is believed to be the speed of light, black holes, white holes, spacetime, gravity, objective or subjective experience, the ‘hard problem of consciousness’, science vs religion, etc, etc. " Sure you can't know that all being are having the same experience and the same perception - so you cannot assume homogeneity of this even among people let alone the universe. I am not 100 sure but I think speed of light is not a belief is a calculation and black holes are observed in space.

@Philis the sphere analogy something to be seen in experience ?

Can one manifest this emotion that is in play experientially? So the guide feels more evident so to say. Also, i don’t understand when you say it helps you watch the thought rather than believe them(is this ironic?). The emotion does??

No i am not. Ok i see, and it feels better (less discordant) you are right.

Me!

No I am Bardhi - feeling fear. I am aware that I can feel anxious at time. I don't have fear. Your right. Fear has me.

You got me here. I am aware. 💡

I am hearing my voice - the me is before my voice. This me it cannot be pointed. Ok, I understand what you are saying but i did not adopt this belief yet. In my belief me is the sense of having likes and not likes, specific mood, personality traits.

Hmmm 🤔 I am not sure how to reply. I believe there is a me. I can hear my voice. I can see myself? How would you investigate “what is actually the case” ? Thank you 🙏