Just completely feel the emotion. Close your eyes. Look at your thoughts/emotions till they disappear. Moreover, if you go more deeper after disappearing maybe enlightenment can happen.
I had a open heart surgery in 2015. Because of congestional heart failure. It was beginning of my path. The surgery has changed entirely my personality. In 2022 I have realize what enlightenment is. Heart gives the love, purpose of life and open the gate to nothingness.
I have watch the entire video. The key point that no one understand is there is no us in first place. There must be a someone to be spiritual narcissist. Therefore most of the people can't realize what enlightenment is.
You are an illusion and God is illusion within the illusion. Now is before so called birth and nothing ever happened. And realization of this is what enlightenment is.