Blessed2 Posted October 13, 2022 Share Posted October 13, 2022 (edited) Okay so I have a few questions: - How does one express correctly so that doing the practice actually works? I've tried it many times already. And each time it's the same: I identify the emotion as well as I can, and write about it. But there is no relief. There is no step up to the next emotion. In fact, the scale usually makes things even more confusing, more frustrating. Which is what I'm feeling now. - Why am I not experiencing that relief that is supposed to be felt? Why is it that I try writing, time after time, and I cannot move up even one emotion? What am I doing wrong? - What even is "expression"? Obviously I am doing something wrong, or misunderstanding something, since I do not move up the scale. Or the practice simply isn't reasonable or useful, which actually pretty much seems like the case, since the practice has failed quite miserably each time. @Phil @Mandy It seems like you two are the ones recommending and talking about it the most. You recommend expressing and/or doing the scale. And it isn't working. What up? I want clear answers. Give me an example. Express the emotion you are feeling right now, and show me how you do it. Edited October 13, 2022 by Blessed2 Quote Mention Everyone is waiting for eternity but the Shaman asks: "how about today?" Link to comment Share on other sites More sharing options...
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