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How to utilise the emotional scale?

Someone here

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Ok, I'm late to this but I've heard Abraham  Hicks in one of the videos I've listened to that this is just a guide, and it's not necessary to try to classify what you feel or even give names to the emotion that you're feeling, and you can even create your own emotional scale if you want to. All that matters is trying to reach for a feeling that feels a little better than the current one, and go general to dissipate the negative momentum. Or something like that. So how exactly do I move up the spiral ? If I'm experiencing a negative emotion..how to let it go and experience a positive one ?



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