You can also abord after one session, it won't fundamentally change you if you don't like their energy but it will stick for a while. In my perception.
But mandy probably knows more
I have to value myself more.
That will lead to more health.
That will help being more resolute.
That will resolve exertion on actions.
There will be no use of willpower.
Indulgence is not self beneficial. Even though it's like diving into a rich sea. But it's one that asks of you and doesn't give nourishment.