Blessed2 Posted November 18, 2023 Share Posted November 18, 2023 (edited) So I got a membership to a gym really close to my apartment (literally in the same building) and had a workout right after waking up today and yesterday. Yesterday I didn't eat before it, but today I did (not much, just a little). And today I feel pretty nauseous and worn out. Do you guys eat anything before morning exercise? Whatchu think about working out before having anything to eat? Is it smart? Edited November 18, 2023 by Blessed2 Quote Mention I am the playful and ever-present Source, joyfully embracing every thought and emotion as part of my perfect, unfolding co-creative dream. Link to comment Share on other sites More sharing options...
Mandy Posted November 18, 2023 Share Posted November 18, 2023 I stopped eating before exercise a year ago and I much prefer it. But I make sure I begin my workout in within 45 minutes of waking up, usually earlier. Quote Mention Youtube Channel Link to comment Share on other sites More sharing options...
Phil Posted November 18, 2023 Share Posted November 18, 2023 I don’t eat until around 5pm or so. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted November 18, 2023 Share Posted November 18, 2023 I usually don't eat before exercise, then get home and have a whey protein shake with a small breakfast meal, then a cup of coffee about an hour or 2 later 😊 Quote Mention "Mediocrity is gone. Mind is clear of limitation. I seek no state of enlightenment. Neither do I remain where no enlightenment exists. Since I linger in neither condition, eyes cannot see me. If hundreds of birds strew my path with flowers, such praise would be meaningless." - A Comment on the 8th Ox Herding Picture Link to comment Share on other sites More sharing options...
noomii Posted November 18, 2023 Share Posted November 18, 2023 I eat when I'm hungry by noon. So no I don't eat before morning exercise. If I exercise later in the day I first wait two hours or so for the food to digest, feels off to exercise right after eating Quote Mention Link to comment Share on other sites More sharing options...
Blessed2 Posted November 19, 2023 Author Share Posted November 19, 2023 Ugh, I didn't eat today (though I did drink coffee) but I still feel nauseous. Maybe I'm just training too hard. Or maybe it's the coffee. Quote Mention I am the playful and ever-present Source, joyfully embracing every thought and emotion as part of my perfect, unfolding co-creative dream. Link to comment Share on other sites More sharing options...
Orb Posted November 20, 2023 Share Posted November 20, 2023 17 hours ago, Blessed2 said: Ugh, I didn't eat today (though I did drink coffee) but I still feel nauseous. Maybe I'm just training too hard. Or maybe it's the coffee. Most likely the coffee. Quote Mention "Mediocrity is gone. Mind is clear of limitation. I seek no state of enlightenment. Neither do I remain where no enlightenment exists. Since I linger in neither condition, eyes cannot see me. If hundreds of birds strew my path with flowers, such praise would be meaningless." - A Comment on the 8th Ox Herding Picture Link to comment Share on other sites More sharing options...
Someone here Posted November 20, 2023 Share Posted November 20, 2023 On 11/18/2023 at 8:20 PM, Phil said: I don’t eat until around 5pm or so. Why ? Quote Mention Link to comment Share on other sites More sharing options...
Blessed2 Posted November 20, 2023 Author Share Posted November 20, 2023 Ohh so this is why Phil is always so grumpy. He's just been hungry all this time. Quote Mention I am the playful and ever-present Source, joyfully embracing every thought and emotion as part of my perfect, unfolding co-creative dream. Link to comment Share on other sites More sharing options...
Reborn Posted November 22, 2023 Share Posted November 22, 2023 Intermittent fasting is an interesting concept on paper, but in reality, personally it just doesn't work for me. I can't properly function and work so many hours while being semi-hungry/full on starving, like I've got 9-5 to attend to, sometimes various seminars and trainings, commuting to work and back also takes a chunk out of my time, then I have to find some time to exercise and for other interests of mine. Sometimes it happens my time is so limited I cannot even afford the time to eat a breakfeast, or lunch, but this is not good Quote Mention Link to comment Share on other sites More sharing options...
Devin Posted November 22, 2023 Share Posted November 22, 2023 Depends what you're trying to do, gain fitness then eat before, lose weight eat healthy fats, gain muscle eat protein right after. Quote Mention Link to comment Share on other sites More sharing options...
Phil Posted November 23, 2023 Share Posted November 23, 2023 On 11/20/2023 at 8:03 AM, Someone here said: Why ? Basic physics really. Or for how it feels / alignment, depending on how you look at it. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Phil Posted November 23, 2023 Share Posted November 23, 2023 On 11/20/2023 at 11:02 AM, Blessed2 said: Ohh so this is why Phil is always so grumpy. He's just been hungry all this time. No one: Adds hangry to the scale. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
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