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Saved from the Downward Spiral!


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Celebrating a mini-victory! 


Nearly fell into a downward spiral thought-wise, but this time said no! 


Then....I didn't fall into it! 


Patting myself on the back! 


You can do it too!


There's no need to think of what's unwanted, as it's 100% unproductive anyways 🙂.


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Amazing! Celebrating with you over here.


My first promise to myself was to never not listen to feeling again.

Two years after, my second promise to myself was to never actively spiral down, thought-wise. Getting the hands of the stove, once I recognize/feel the discomfort of it.

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