WhiteOwl Posted May 20 Share Posted May 20 I currently take (when i remember): D+ vitamin and Zinc, as it seems those are the most well documented to work. Sometimes Fish Oil and something my mother gave me called (Glucosamine, Chrondroitin & MSM), which i am not so sure of. What do you guys take and how does it work for you? I feel like taking too many diffferent things might not be too great afterall. Quote Mention Link to comment Share on other sites More sharing options...
Mandy Posted May 21 Share Posted May 21 I take the same things, just vitamin d and zinc. No fish oil, but I have sardines at least a couple times a week. I used to take a lemon balm supplement but I switched to drinking lemon balm tea every night. I also drink a lot of different herbal teas with different benefits but nothing regularly. I also have the Garden of Life meal and Sunwarrior protein powder in water every morning and they are full of various added vitamins. Quote Mention Youtube Channel Link to comment Share on other sites More sharing options...
Someone here Posted May 21 Share Posted May 21 @Mandy isn't Mackerel filled with heavy metals? Quote Mention Link to comment Share on other sites More sharing options...
Mandy Posted May 21 Share Posted May 21 @Someone here Not sure about mackerel, but sardines are very low mercury as far as fish goes. Quote Mention Youtube Channel Link to comment Share on other sites More sharing options...
Blessed2 Posted May 21 Share Posted May 21 I've been taking hemp protein along with the GOL powder lately. Hemp protein has all essential amino acids and hemp also has plenty of good fat, high in both omega 3 and 6. There's also a lot of essential minerals. At least over here, hemp is also grown without using any pesticides, which is awesome. Taking all this in account, hemp protein might well be the best individual plant protein source. Quote Mention I am the playful and ever-present Source, joyfully embracing every thought and emotion as part of my perfect, unfolding co-creative dream. Link to comment Share on other sites More sharing options...
WhiteOwl Posted May 21 Author Share Posted May 21 5 hours ago, Mandy said: I also have the Garden of Life meal and Sunwarrior protein powder in water every morning and they are full of various added vitamins. I drink a variation of the loop Hole Shake also every morning. Do you add another protein powder to it? Already has 20g Quote Mention Link to comment Share on other sites More sharing options...
WhiteOwl Posted May 21 Author Share Posted May 21 4 hours ago, Blessed2 said: Hemp protein has all essential amino acids and hemp also has plenty of good fat, high in both omega 3 and 6. There's also a lot of essential minerals. Cool. Will look into that 🙂 Quote Mention Link to comment Share on other sites More sharing options...
Mandy Posted May 21 Share Posted May 21 2 hours ago, WhiteOwl said: I drink a variation of the loop Hole Shake also every morning. Do you add another protein powder to it? Already has 20g I just drink it straight in water, I have one serving of the meal powder in a glass of water, then one serving of the Sunwarrior protein powder in another glass of water. I like to get 30+ grams protein post workout first thing in the morning. Quote Mention Youtube Channel Link to comment Share on other sites More sharing options...
Phil Posted May 21 Share Posted May 21 On 5/20/2024 at 5:42 PM, WhiteOwl said: What do you guys take and how does it work for you? I recently started this new regiment. On 5/20/2024 at 5:42 PM, WhiteOwl said: I feel like taking too many diffferent things might not be too great afterall. Yeah, that’s what I’m finding. It was pretty great for the first 30 days though. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
WhiteOwl Posted May 22 Author Share Posted May 22 13 hours ago, Phil said: I recently started this new regiment. Oh yeah had a lot of that lately. Testing something new for a period Quote Mention Link to comment Share on other sites More sharing options...
Mandy Posted May 23 Share Posted May 23 On 5/21/2024 at 7:43 PM, Phil said: I recently started this new regiment. Quote Mention Youtube Channel Link to comment Share on other sites More sharing options...
Mandy Posted May 23 Share Posted May 23 Oh look at this! It's health science whack a mole. https://www.cnn.com/2024/05/22/health/fish-oil-supplement-dangers-study-wellness/index.html Quote Mention Youtube Channel Link to comment Share on other sites More sharing options...
Phil Posted May 23 Share Posted May 23 7 minutes ago, Mandy said: Day 31. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted May 23 Share Posted May 23 2 hours ago, Mandy said: When all the supplements and nootropics wear off at the end of the day... Quote Mention "Mediocrity is gone. Mind is clear of limitation. I seek no state of enlightenment. Neither do I remain where no enlightenment exists. Since I linger in neither condition, eyes cannot see me. If hundreds of birds strew my path with flowers, such praise would be meaningless." - A Comment on the 8th Ox Herding Picture Link to comment Share on other sites More sharing options...
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