Blessed2 Posted April 23 Share Posted April 23 I've been doing this for a couple of days and it's been quite fun: Any time you notice that you're focusing on nonsensical thoughts (it'll make itself known by how it feels, basically everything under contentment or boredom on the scale), whip your own ass by reminding yourself by repeating a few times with your inner voice: "these are insane thoughts". Then bring in mind a symbol (a picture and/or a word) that represents sane thoughts / sanity to you. For me it's a picture/vibe of Jesus, and the word "forgiveness". Then for a moment focus on that symbol. I repeat the word "forgiveness" for a little while, and think of Jesus. Then go about your day. Quote Mention There must be an effortless way. Link to comment Share on other sites More sharing options...
Reena Posted April 23 Share Posted April 23 And what about those who don't believe in Jesus. Quote Mention So basically I'm an autistic INFJ BPD sigma Pisces female with anger and CPTSD issues. Wow wow. My plate looks full. I Couldn't have been weirder than that. Now I get why I'm so idiosyncratic. Link to comment Share on other sites More sharing options...
WhiteOwl Posted April 23 Share Posted April 23 6 minutes ago, Reena said: And what about those who don't believe in Jesus. Ya'll are fuucked Quote Mention Link to comment Share on other sites More sharing options...
Reena Posted April 23 Share Posted April 23 1 minute ago, WhiteOwl said: Ya'll are fuucked 😂 Quote Mention So basically I'm an autistic INFJ BPD sigma Pisces female with anger and CPTSD issues. Wow wow. My plate looks full. I Couldn't have been weirder than that. Now I get why I'm so idiosyncratic. Link to comment Share on other sites More sharing options...
Blessed2 Posted April 23 Author Share Posted April 23 32 minutes ago, Reena said: And what about those who don't believe in Jesus. It's okay, that's more christian than all christianity. 😂 Quote Mention There must be an effortless way. Link to comment Share on other sites More sharing options...
Blessed2 Posted April 23 Author Share Posted April 23 3 hours ago, Reena said: And what about those who don't believe in Jesus. On a more 'serious' note, like I said in the op, Jesus and the word "forgiveness" is simply what feels right for me atm. It's just about how it feels. It could also be a mantra like OM or RAM or whatever. And/or Buddha, or a hindu deity. Or even song lyrics or a quote that reminds you of sane thinking. Or even just focusing on God, whatever that means to you. Or even just bringing attention to perception and sensation. Quote Mention There must be an effortless way. Link to comment Share on other sites More sharing options...
Reena Posted April 23 Share Posted April 23 @Blessed2 gotcha. Quote Mention So basically I'm an autistic INFJ BPD sigma Pisces female with anger and CPTSD issues. Wow wow. My plate looks full. I Couldn't have been weirder than that. Now I get why I'm so idiosyncratic. Link to comment Share on other sites More sharing options...
Blessed2 Posted April 23 Author Share Posted April 23 One thing I've noticed by doing / paying attention to this is how much thoughts there are about future. Yet future is not here. Quote Mention There must be an effortless way. Link to comment Share on other sites More sharing options...
Phil Posted April 24 Share Posted April 24 Totally. Mindfulness, alignment and being where you’re at. ‘Highest wisdom’. The content doesn’t really matter as much. ♥️ Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
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