I get you. I'm super sensitive at all times and am constantly trying to monitor my internal state so that I am calm, relaxed and introspective. This makes me more drawn inwards, and this more self absorbed; I also seek approval to know if I am doing well in a social situation. If people approve, then I'm doing the right thing, if they don't, then I can make adjustments. I don't know if it is normal; results in a lot of "I's" and getting stuck in thoughts, but those thoughts seem to have a cure in the poison; I'm finding a way out of them.
I think what is so disconcerting is that if I don't feel energetically connected to a person when out and about then I feel "alone" and "dead" and it is a weirdly psychotic kind of a feeling. With it comes all sorts of magical thinking - sometimes true and often not true - and also I am an animist and can see that everything is alive around me - and I worry about judgement from that quite passive matter - and then... being in my mind stops all of that; it 'is' a self-absorbtion - a still psychotic, but less psychotic feeling than reality, which is just this naked, pure, moldable thing - I try so hard to ignore it; and it's signs; for a sense of normalcy that being around people can offer. So I seek approval to make sure that I am on the right track. It feels like navigating blind in some aspects - I can't understand empathy at times, or human emotions/reactions much less my own.
I'm self absorbed because I absorb everything around me, like a black hole. I'm sensitive to everything and have to take care. It's such a pain, I wish I was more resilient, less self absorbed and had a complete sense of self like most people do. The thoughts help. Like this... writing all this out, I didn't even know it was in me until I was able to put it onto the screen - and now I know and can move on with it. But if I was just in the Now all the time, or focusing on other things, how would I be able to go into myself to know myself in order to do the mentioned things? So it's like a necessary self-absorbtion. Not a stereotypical one where the person is just... focusing on themselves shallowly, but a deeper one.
I feel like I will someday be able to "think" myself better, because I'm clever like that, and my knowledge of myself just keeps growing and growing, and with it a plethora of other gifts. I feel blessed in a big way.