Someone here Posted September 20, 2022 Share Posted September 20, 2022 @Phil how do you personally practice mediation? You mentioned in the first video in your channel that you've been meditating for +20 years ! That's jaw dropping! How do you do it ? Because I know mediation is supposed to be simple but when I researched I found various techniques like watching the breath ..that's one method . Watching the thoughts..that's another method . Abiding in the gap between thoughts ..that's another method. Or let the mind go crazy and just surrender completely to whatever is arising which is known as the "do nothing techniques ". So I'm curious as to what specific technique you practice mediation. These days I'm getting the anxiety attacks on me again. Even though I'm on medication since late April..I felt slightly better as the months passed by .but it's coming at me again. So I need a grounding technique to help me with surrendering and letting ago /accepting reality ..or however you wanna call it . Of course the question is not just for Phil ..anyone please share your meditation technique as well Thanks 🙏 Quote Mention Link to comment Share on other sites More sharing options...
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