fopylo Posted September 3, 2022 Share Posted September 3, 2022 I have just meditated, and like always... let's just say it doesn't feel like I'm doing it properly, as in getting the proper results of relaxation and feeling deeper. It is annoying. While I meditate I tend to think many times during the session how to go about it, how to frame the meditation. This time I tried framing it more like "The breath is happening naturally (there is no me), and focus on that", and "Feel the naturalness in the breathing". But still, I feel discord after some time. It is so fucking annoying I swear to god. Fuck meditation. Sorry, it just never truly worked for me really, never really mastered this art. I believe the focusing on breathing, on thoughts, on one thing, on sensation... I believe it is more like focusing on the naturalness of these. But then, who am I to say this? I am hardly handling those simple meditations which strongly reflect my overthinking tendencies. Who am I trying to be some smart ass guy thinking he knows all of that? I am simply a fool Quote Mention Link to comment Share on other sites More sharing options...
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