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Meditation when it Feels Right Vs. Meditation no Matter how you Feel


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For me, meditation when you feel really terrible is most fruitful.


it's a wonderful time to inquire, for example :

What is suffering?

What do i actually feel without thought narrative about it?

is this experience good or bad if i don't think about it?

What thoughts cause my suffering?

What is thought?


what you can notice, that suffering melts like ice cub in the sun, when seen through lens of awareness...😄

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