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Meditation when it Feels Right Vs. Meditation no Matter how you Feel


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Posted

Over here meditation tends to occur at times where it feels perfect to meditate, usually after a workout or a cup of coffee.

 

Which is better, meditating when it feels perfect or meditating no matter what?

"In my world love is the only law. I do not ask for love, I give it"

Nisargadatta Maharaj

Posted
23 hours ago, Orb said:

Over here meditation tends to occur at times where it feels perfect to meditate, usually after a workout or a cup of coffee.

 

Which is better, meditating when it feels perfect or meditating no matter what?

What kind of meditation do you do? 

Posted

@nurthur11 self inquiry. 

 

Focusing on sensation, if there's getting lost in thought a question is asked and then back to sensation.

"In my world love is the only law. I do not ask for love, I give it"

Nisargadatta Maharaj

Posted

@Mandy that's awesome, youre awesome! that subliminal message smacked me in the face!

 

I'm gonna brush my teeth rn so I look like 😁

"In my world love is the only law. I do not ask for love, I give it"

Nisargadatta Maharaj

Posted

For me, meditation when you feel really terrible is most fruitful.

 

it's a wonderful time to inquire, for example :

What is suffering?

What do i actually feel without thought narrative about it?

is this experience good or bad if i don't think about it?

What thoughts cause my suffering?

What is thought?

 

what you can notice, that suffering melts like ice cub in the sun, when seen through lens of awareness...😄

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