Forza21 Posted April 29, 2022 Share Posted April 29, 2022 (edited) 1. Concentrate on feeling your feet and hands simultaneously. 2. Notice that "space" or "distance" is just a thought. 3. Do it, as long, as you notice, that in direct experience, there's no real distance whatsoever. At first, it looks like two separated feelings in some distance apart, but after some time, it merges into one sensation, without any distance, separation, or space. Try it, and tell me what you think 🙂 i've never seen such meditation anywhere, but it's actually very helpful to notice, that there's no space. I wonder how we can improve that and what might be further insight 🙂 Edited April 29, 2022 by Forza21 Quote Mention Link to comment Share on other sites More sharing options...
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