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Collapse of space in meditation


Forza21
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1. Concentrate on feeling your feet and hands simultaneously.

2. Notice that "space" or "distance" is just a thought.
3. Do it, as long, as you notice, that in direct experience, there's no real distance whatsoever. At first, it looks like two separated feelings in some distance apart, but after some time, it merges into one sensation, without any distance, separation, or space.


Try it, and tell me what you think ๐Ÿ™‚ย  i've never seen such meditation anywhere, but it's actually very helpful to notice, that there's no space. I wonder how we can improve that and what might be further insight ๐Ÿ™‚ย 

Edited by Forza21
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Just now, Phil said:

Love it. ๐Ÿ™‚

ย 

ย i've never seen such meditation anywhere, but it's actually very helpful to notice, that there's no space. I wonder how we can improve that and what might be further insights ๐Ÿ™‚ย 

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