Acknowledgement and expression of emotions doesn't do anything.

Robed Mystic · May 25

On 5/24/2024 at 8:39 AM, Blessed2 said:

You can ask me over and over again what emotion on the scale I am experiencing and I will answer every time exactly what emotion I am experiencing. We can do that for a week or a month straight.

I can express by saying "I am experiencing the emotion [x]".

That will not do anything. Addictions such as nicotine, caffeine or food will not stop. There will not be a rising on the emotional scale. Nothing on the dreamboard will be attracted. The change I want will not happen.

It can't happen by will. You can't will your way out of an addiction. You have to retrain your brain to not want it anymore but indirectly so that will is redirected - but so that the ego doesn't think it's willing it's way away from it. In other words the ego just needs to be distracted and tricked. Then before you know it, there is no will to smoke or drink. Start going to to the gym- change your diet - make other physical changes that may affect your need for addictive substances.

Edited May 25 by Robed Mystic

Blessed2 · May 25

40 minutes ago, Phil said:

Same topic.

Exactly. Acknowledgement and expression of emotions doesn't do anything.

Phil · May 25

2 hours ago, Blessed2 said:

I can't clean my house. It is too uncomfortable. I can't quit nicotine. It's too uncomfortable. I can't have a job, I'm anxious of social situations and stuff. The list goes on.

I'm here to do exactly what's suggested, which is acknowledgement and expression of emotions. To align thought with feeling as suggested. To attract what is wanted as suggested.

But it seems that suddenly it's no longer about acknowledgement and expression of emotions, but some "unwillingness" or something? What? It's like ya'll now run with the tail between your legs.

I'm here to acknowledge and express emotions. Sincerely. This is not stubbornness or arrogance. I acknowledge and express precisely and honestly as is suggested. Come on, let's go.

If I were in your shoes I’d rewrite that with a theme of self-centered-ness. Utter obsession with the separate self of thought. Then I’d write it once more, without any pronouns.

Blessed2 · May 25

49 minutes ago, Phil said:

If I were in your shoes I’d rewrite that with a theme of self-centered-ness. Utter obsession with the separate self of thought. Then I’d write it once more, without any pronouns.

I can't clean my house. It is too uncomfortable to me and I don't want to do it. I can't quit nicotine. It's too uncomfortable to me and I don't want to do it. I can't have a job, I'm anxious of social situations and stuff. The list of things that should be different in my life goes on.

I'm here to do exactly what's suggested to me, which is acknowledgement and expression of my emotions. To align my thought with my feeling as suggested to me. To attract what I want.

But it seems that suddenly it's no longer about acknowledgement and expression of my emotions, but my "unwillingness" or something? What? It's like ya'll now run with the tail between your legs.

I'm here to acknowledge and express my emotions. Sincerely. This is not my stubbornness or arrogance. I acknowledge and express my emotions precisely and honestly as is suggested to me. Come on, let's go. I want to see if what you suggest to me actually gives you say it does, and what I want.

This house isn't clean as is believed it should be or wanted for it to be. It is believed to be too uncomfortable to clean it up. There is nicotine addiction and it is believed that there shouldn't be. It is believed that quitting would feel too uncomfortable. There isn't a job, like it's believed that there should be. It is believed that social situations cause uncomfortable emotions. The list of things that are wanted to be differently goes on.

This thread is an attempt to align thought with feeling via acknowledgement and expression of emotions, in order to attract what is wanted.

Even though the point of the thread couldn't be more simple and straight-forward, and most precisely what is suggested on this forum, it seems that the suggestion suddenly changed from simple acknowledgement and expression of emotion to some kind of "missing quality" such as willingness. It seems that when light is shed on the suggestions of the forum's message, the message changes or doesn't quite deliver like is said it would.

Emotions are truly and sincerely acknowledged and expressed in this thread, and there is no stubbornness or arrogance at play. Emotions are acknowledged and expressed presicely as is suggested.

Orb · May 25

24 minutes ago, Blessed2 said:

I can't clean my house. It is too uncomfortable to me and I don't want to do it. I can't quit nicotine. It's too uncomfortable to me and I don't want to do it. I can't have a job, I'm anxious of social situations and stuff. The list of things that should be different in my life goes on.

I'm here to do exactly what's suggested to me, which is acknowledgement and expression of my emotions. To align my thought with my feeling as suggested to me. To attract what I want.

But it seems that suddenly it's no longer about acknowledgement and expression of my emotions, but my "unwillingness" or something? What? It's like ya'll now run with the tail between your legs.

I'm here to acknowledge and express my emotions. Sincerely. This is not my stubbornness or arrogance. I acknowledge and express my emotions precisely and honestly as is suggested to me. Come on, let's go. I want to see if what you suggest to me actually gives you say it does, and what I want.

This house isn't clean as is believed it should be or wanted for it to be. It is believed to be too uncomfortable to clean it up. There is nicotine addiction and it is believed that there shouldn't be. It is believed that quitting would feel too uncomfortable. There isn't a job, like it's believed that there should be. It is believed that social situations cause uncomfortable emotions. The list of things that are wanted to be differently goes on.

This thread is an attempt to align thought with feeling via acknowledgement and expression of emotions, in order to attract what is wanted.

Even though the point of the thread couldn't be more simple and straight-forward, and most precisely what is suggested on this forum, it seems that the suggestion suddenly changed from simple acknowledgement and expression of emotion to some kind of "missing quality" such as willingness. It seems that when light is shed on the suggestions of the forum's message, the message changes or doesn't quite deliver like is said it would.

Emotions are truly and sincerely acknowledged and expressed in this thread, and there is no stubbornness or arrogance at play. Emotions are acknowledged and expressed presicely as is suggested.

Bro, just clean your room. 😅

Phil · May 25

@Blessed2

Nice!

Sep self out of the way, emotions being guidance for thoughts & beliefs, and therein alignment…

1) Are the emotions mentioned below with each thought / belief / sentence agreeable?

2) With the guidance, with the scale, for each, what is a more aligned feeling thought?

1 hour ago, Blessed2 said:

This house isn't clean as is believed it should be or wanted for it to be.

Disappointment and or frustration.

1 hour ago, Blessed2 said:

It is believed to be too uncomfortable to clean it up.

Overwhelment and or powerlessness.

1 hour ago, Blessed2 said:

There is nicotine addiction and it is believed that there shouldn't be.

Guilt and or unworthiness.

1 hour ago, Blessed2 said:

It is believed that quitting would feel too uncomfortable.

Fear and or doubt.

1 hour ago, Blessed2 said:

There isn't a job, like it's believed that there should be.

Insecurity and or worry.

1 hour ago, Blessed2 said:

It is believed that social situations cause uncomfortable emotions.

Insecurity.

1 hour ago, Blessed2 said:

The list of things that are wanted to be differently goes on.

Frustration and or overwhelment.

1 hour ago, Blessed2 said:

This thread is an attempt to align thought with feeling via acknowledgement and expression of emotions, in order to attract what is wanted.

Hopefulness.

1 hour ago, Blessed2 said:

Even though the point of the thread couldn't be more simple and straight-forward, and most precisely what is suggested on this forum, it seems that the suggestion suddenly changed from simple acknowledgement and expression of emotion to some kind of "missing quality" such as willingness.

Doubt and or frustration.

1 hour ago, Blessed2 said:

It seems that when light is shed on the suggestions of the forum's message, the message changes or doesn't quite deliver like is said it would.

Disappointment and or frustration.

1 hour ago, Blessed2 said:

Emotions are truly and sincerely acknowledged and expressed in this thread, and there is no stubbornness or arrogance at play.

Contentment.

1 hour ago, Blessed2 said:

Emotions are acknowledged and expressed presicely as is suggested.

Empowerment.

Blessed2 · May 25

25 minutes ago, Orb said:

Bro, just clean your room. 😅

This entire thread is the attempt to align thought with feeling so that cleaning my room is possible.

I've been coming to forums and reading books and watching videos for years to get to a place where I can manage to clean my room and keep it clean. I meditate every day to get to that place. I took pills for 6 years to get to that place. I tried psychedelics to get to that place, and went through a psychotic episode.

I've been trying to clean my room since I was a kid and my mom used to get angry cause my room was so messy and she would throw all my stuff, empty all closets and tables and everything into a big pile on the floor and force me to clean it all up. Didn't seem to work, and I'm probably even more messy than I was as a kid.

I often experience suicidal ideation because I can't manage to keep my house in order like a normal human.

With this thread I am attempting to do exactly what is suggested to let go discordant interpretations and align thought with feeling. I am doing exactly what I've been told I am supposed to do.

Blessed2 · May 25

6 minutes ago, Phil said:

1 hour ago, Blessed2 said:

This house isn't clean as is believed it should be or wanted for it to be.

Disappointment and or frustration.

Sure. And pessimism.

A bit more aligned feeling thought would be that it's not as messy as it could be in worse case scenario.

9 minutes ago, Phil said:

1 hour ago, Blessed2 said:

It is believed to be too uncomfortable to clean it up.

Overwhelment and or powerlessness.

Sure. And despair and discouragement.