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Letting go of Visual Thoughts


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29 minutes ago, Phil said:

There is no self which is activated. There is only an experience of a discordant belief being activated / triggered

The self is a discordant belief. 

 

 

The question was: how do you define self ref thoughts. 
 

 

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2 minutes ago, WhiteOwl said:

The self is a discordant belief. 

 

 

The question was: how do you define self ref thoughts. 
 

 

Any thought that references "I" or feels limiting or consctricting.

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I don't consider visualizations thoughts.  Thoughts can be put into language. Thought has a cognitive aspect to it.  This cognitive aspect we can call its meaning.  Every thought has a meaning or it wouldn't be recognized as a thought.

Edited by Joseph Maynor
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4 minutes ago, WhiteOwl said:

That would be all thoughts about any “people” as that is always refenced to you in some way?

Gotta feel for the inner discord. Self referential thoughts bring a feeling of constriction that goes inward, aligned thoughts feel more outward. 

 

Take some time to pray for someone's benefit or appreciate something that isn't "you" and you'll feel lighter.

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1 hour ago, WhiteOwl said:

The self is a discordant belief. 

The question was: how do you define self ref thoughts. 

The separate or second self is thoughts which feel discordant.

The term “self referential thought” only applies to discordant thoughts. 

A self referential thought is a thought about a self, which is not the awareness aware of the thought. 

A ‘second’ or ‘separate’ self. 

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