Orb Posted March 31, 2022 Share Posted March 31, 2022 I'm looking for a good pose to sit in for meditation, tried a lotus style posture but it hurts a bit. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Mandy Posted March 31, 2022 Share Posted March 31, 2022 This video goes through some different options. Quote Mention Youtube Channel Link to comment Share on other sites More sharing options...
Orb Posted April 1, 2022 Author Share Posted April 1, 2022 @Mandy thanks! Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Aware Wolf Posted April 2, 2022 Share Posted April 2, 2022 On 3/31/2022 at 3:40 PM, Orb said: I'm looking for a good pose to sit in for meditation, tried a lotus style posture but it hurts a bit. There's sitting, standing, lying, and walking. There's nothing wrong with meditating on a chair. Lying posture imo is underrated. Walking is great. A relaxed mindful walk is healthy. I think walking is literally in our bones and our evolution. I have a kneeling bench and I like it. Quote Mention “If trees could scream, would we be so cavalier about cutting them down? We might, if they screamed all the time, for no good reason.” ― The Buddha Link to comment Share on other sites More sharing options...
Blessed2 Posted April 3, 2022 Share Posted April 3, 2022 On 3/31/2022 at 11:40 PM, Orb said: I'm looking for a good pose to sit in for meditation, tried a lotus style posture but it hurts a bit. Try kneeling. A kneeling bench, or place a meditation cushion sideways between your legs (kind of like a saddle), so that you're not placing your whole weight on your legs. I can't sit in a lotus position either. I'm just not flexible enough. It's really uncomfortable. But kneeling seems to do the trick too, your spine remains straight. Quote Mention There must be an effortless way. Link to comment Share on other sites More sharing options...
Space4This Posted April 5, 2022 Share Posted April 5, 2022 The best chairs for doing work are the best chairs for meditation. The only prescription is to sit with one leg folded under the opposing thigh and with one foot planted on the ground or resting on your curled-up toes. Quote Mention Link to comment Share on other sites More sharing options...
Phil Posted April 5, 2022 Share Posted April 5, 2022 https://www.actualityofbeing.com/posture Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
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