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May everyone be healthy. May everyone be at peace.


ivankiss
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Breathe in, breathe out, and repeat these words in your mind:

'May everyone be healthy. May everyone be at peace.'

 

I find it to be an extremely powerful practice. 

 

In your darkest hour of despair and devastation: May everyone be healthy. May everyone be at peace.

 

In your brightest moments of joy and celebration: May everyone be healthy. May everyone be at peace.

 

When you are facing your deepest fears: May everyone be healthy. May everyone be at peace.

 

When you are taken over by anger, or drowning in sadness: May everyone be healthy. May everyone be at peace.

 

When you are confused, uncertain and lost: May everyone be healthy. May everyone be at peace.

 

When someone wrongs you, betrays or takes advantage of you: May everyone be healthy. May everyone be at peace.

 

When you are sick, when you are healthy, when you are witnessing a war, when you find safety: May everyone be healthy. May everyone be at peace.

 

No matter what you are facing or going through: May everyone be healthy. May everyone be at peace.

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