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Because you're resistant, maybe, and you don't really want to do it. Time always seems to drag when that's the case.

 

If that's the case, bring attention to that resistance - feel the tightness and tension in the body, and allow it to release. Notice any other sensations and emotions that arise as you do this, and just keep allowing the body to breathe and relax.

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Meditation is the relaxation of all effort and focus, it is the resting within your beingness, it is a let-go, not an effort or task.

Exercise or Chanting beforehand helps you relax and let-go easier. Blessings ~

Edited by Pluto

If you immediately know the candlelight is fire, then the meal was cooked a long time ago.

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On 1/28/2024 at 9:31 PM, Isagi Yoichi said:

so why does time seem to pass slower and faster sometimes during meditation?

Forget all these start to meditate 30 min for now. And you will find your answer yourself.

"It is impossible for a man to learn what he thinks he already knows."

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