Kevin Posted January 2 Share Posted January 2 So I am at a point where I’ve noticed the same thoughts and emotions keep coming up and it has been getting frustrating. Recently I realized that a lot of the pain comes from thinking the thoughts and emotions have something to do with me. What I have been doing is just letting it all happen and not identifying with it. I’m sure I subtly am still identifying but I’m doing my best. A core belief is that in order to feel better I need to fix or solve something. So just letting go moment by moment is hard. Also it is hard because I’m worried it won’t work. I’m worried that I could keep watching the emotions and thoughts come and go but I haven’t fixed anything so I’ll just keep experiencing the same thing. Quote Mention Link to comment Share on other sites More sharing options...
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