"Let food be thy medicine" intuition exercise

[Mandy]

Next time you're in a supermarket, go to the produce section. Take a few mindful breaths, and use your intuition/feeling to select a fresh fruit of vegetable. Try not to go off what you're thinking, for example, what you've read about what is healthy, or what you already like, or already regularly buy and eat. You might be lead to one of these things and that's ok, but put aside rational thinking for now. If you have the chance to do a body scan ahead of time before going into the store, noticing where the energy in your body is flowing or less vibrant than you'd like, that's even better. If you want, you can also do this with the specific intention of addressing/healing what is feeling less vibrant in your body. 

 

Plants have their own unique healing properties, and you can tune into them (like crystals have unique vibrations, so do plants) and address what your body needs if you make the opportunity. 

 

 

[Phil]

I love this!

Thought I’d add this diagram and triple dog dare anyone experiencing any of these issues to eat a fruit or vegetable that matches in color. See how you feel, and what insights are unlocked when you do. It actually woo-woo-works. 

[fopylo]

1 hour ago, Phil said:

I love this!

Thought I’d add this diagram and triple dog dare anyone experiencing any of these issues to eat a fruit or vegetable that matches in color. See how you feel, and what insights are unlocked when you do. It actually woo-woo-works. 

What is this woo woo man? You can literally invent anything. Nothing unique about the color of the food. Sounds like confirmation bias

[Phil]

@fopylo

What did you find when you directly experienced it? Which chakra, which food, how’d you feel… any different?

 

[Mandy]

@Phil Yes!!!

Also interesting that living foods often tend to be so ridiculously vibrant in color naturally, but processed foods aren't. 

[Orb]

@Phil can you just eat a complex salad and boost up all the chakras? 😁