WhiteOwl Posted May 4, 2022 Share Posted May 4, 2022 (edited) When i focus on my chest or stomach, i can sometimes contact a lot of sadness, or thats how i would describe the feeling-tone. The more i meditate on it, the bigger and more fulfilling in my consciousness it becomes, sort of like around my body as well. It usually gets to the point where my face and throat is tensing until it hurts, where i'm grimacing (just by keeping focus on my chest/stomach or the feeling tone), and tears dribble down my face. I wish i could cry full on in those situations but i can't, also i'm not actually sad like that, its just bubbling up (it usually almost feels good as i sense it's good for me). Then after a while it subsides or releases, depending on how far i have energy to continue at the time (seems like there is always more to contact), and i usually feel MUCH better and clear for some time. I read books about releasing emotions like that, just giving them a room to be there until they "let go", but i'm wondering if i keep releasing new stuff or if its old emotions that will be empty at some point. It's especially one feeling that i can sometimes "contact", and i'm wondering if anyone has experienced something similar, and if the reservoir gets empty at some point? Edited May 4, 2022 by WhiteOwl Quote Mention Link to comment Share on other sites More sharing options...
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