Alexander Posted April 21 Share Posted April 21 When I go to grocery store I believe everyone is watching me and have fear someone will approach me out of sudden.What should I do. Quote Mention Link to comment Share on other sites More sharing options...
ThePoint Posted April 21 Share Posted April 21 Have you tried emotional scale and meditating 15 minutes first thing in the morning? It must've worked. Would be absolutely shocking if it didn't. Quote Mention Link to comment Share on other sites More sharing options...
Blessed2 Posted April 21 Share Posted April 21 1 hour ago, Alexander said: When I go to grocery store I believe everyone is watching me and have fear someone will approach me out of sudden.What should I do. Stop believing that and having that fear. Quote Mention There must be an effortless way. Link to comment Share on other sites More sharing options...
Orb Posted April 21 Share Posted April 21 2 hours ago, Alexander said: When I go to grocery store I believe everyone is watching me and have fear someone will approach me out of sudden.What should I do. As unpleasant as the mind thinks it is, sink into the fear feeling. Feel it deeply even if it's uncomfortable. And so what if people are looking at you? Maybe they are. Who knows? Just don't give a shit. And you'll probably realize they never looked at you in the first place. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Phil Posted April 21 Share Posted April 21 Where do you have it? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.