Alexander Posted April 21 Share Posted April 21 When I go to grocery store I believe everyone is watching me and have fear someone will approach me out of sudden.What should I do. Quote Mention Link to comment Share on other sites More sharing options...
ThePoint Posted April 21 Share Posted April 21 Have you tried emotional scale and meditating 15 minutes first thing in the morning? It must've worked. Would be absolutely shocking if it didn't. Quote Mention Link to comment Share on other sites More sharing options...
Blessed2 Posted April 21 Share Posted April 21 1 hour ago, Alexander said: When I go to grocery store I believe everyone is watching me and have fear someone will approach me out of sudden.What should I do. Stop believing that and having that fear. Quote Mention I am the playful and ever-present Source, joyfully embracing every thought and emotion as part of my perfect, unfolding co-creative dream. Link to comment Share on other sites More sharing options...
Orb Posted April 21 Share Posted April 21 2 hours ago, Alexander said: When I go to grocery store I believe everyone is watching me and have fear someone will approach me out of sudden.What should I do. As unpleasant as the mind thinks it is, sink into the fear feeling. Feel it deeply even if it's uncomfortable. And so what if people are looking at you? Maybe they are. Who knows? Just don't give a shit. And you'll probably realize they never looked at you in the first place. Quote Mention "Mediocrity is gone. Mind is clear of limitation. I seek no state of enlightenment. Neither do I remain where no enlightenment exists. Since I linger in neither condition, eyes cannot see me. If hundreds of birds strew my path with flowers, such praise would be meaningless." - A Comment on the 8th Ox Herding Picture Link to comment Share on other sites More sharing options...
Phil Posted April 21 Share Posted April 21 Where do you have it? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
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