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Allowing feeling

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8 hours ago, Blessed2 said:

So I came across this simple way to feel the feels fully and wanted to share it in case someone else would find it useful.


Notice the emotion, feel it, and say to the emotion: "You belong."  That's it.


Very nice. It good with thoughts too. I tried that recently, since i noticed i was judging and pushing away thoughts slightly while believing i was just observing. Really giving them space helps a lot in letting them go

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