Blessed2 Posted February 2 Share Posted February 2 So I came across this simple way to feel the feels fully and wanted to share it in case someone else would find it useful. Notice the emotion, feel it, and say to the emotion: "You belong." That's it. Quote Mention There must be an effortless way. Link to comment Share on other sites More sharing options...
Phil Posted February 2 Share Posted February 2 That’s powerful. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
WhiteOwl Posted February 2 Share Posted February 2 8 hours ago, Blessed2 said: So I came across this simple way to feel the feels fully and wanted to share it in case someone else would find it useful. Notice the emotion, feel it, and say to the emotion: "You belong." That's it. Very nice. It good with thoughts too. I tried that recently, since i noticed i was judging and pushing away thoughts slightly while believing i was just observing. Really giving them space helps a lot in letting them go Quote Mention Link to comment Share on other sites More sharing options...
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