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How to deal with nervousness going into a performance

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How have some of you people tackled this? I feel a lot of sensation in the stomach area. Its alright, but there might be a lot of feeling just before and when im there. I will be playing some music in front of people. How do you prepare in the best possible way?

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I count from one to hundred. 

So basically I'm an autistic INFJ BPD sigma Pisces female with anger and CPTSD issues. Wow wow. 

My plate looks full. I Couldn't have been weirder than that. Now I get why I'm so idiosyncratic. 

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Excitement is undeniable, while nervousness is attributable to an individual. 


When I started singing & playing guitar I found breathing from the stomach and stretching the diaphragm also curbed thoughts, which curbed interpretation, which curbed nervousness. 


If that wasn’t enough I’d propose the question, ‘If what you wanted were right in front of you, would you even notice?’

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