What's your Diet?

[Orb]

Just curious 🙂

[Devin]

I actually have a 5 year goal of growing all of my own food for one year, no specific diet but trying to move more gardening style.

 

My go to's are sliced avocado on toast with slices of tomato, slivers of red onion, and salt.

 

Eggs and potatos Obrien

 

I love risotto, I don't plan on growing rice but I eat alot now. Risotto with peas and mushrooms, chicken, or whatever.

 

Egg salad sandwiches.

Vegetable soup

Just got a tomato press to make tomato soup.

Tacos

I like to make homemade pizza once in a while too

I like sardines.

Ramen

Bananas 

 

 

 

 

Edited July 25, 2023 by Devin

[Orb]

@Devin that's nice, seems pretty simple 🙂. I like simple diets.

[Devin]

What works best for me is finding healthy stuff I like, have that on hand, and sort of like with the porn addiction find healthy food you like to substitute for the unhealthy. And keep learning new healthy things you might like to try.

[Orb]

@Devin thanks for the tips. I've made a 100% percent commitment to letting go of all addictions starting now. 

 

Ive read that exercise is very healing for the brain and actually increases baseline dopamine levels. So I'm gonna replace all addictions with cardio workouts everyday, I'm gonna take L theanine, I'm gonna journal and use the Pivoting Technique and Emotional Scale if things get too rough. 

 

There was one time I let go of all substances and I remember no longer freaking out like I do now on here and having way more mental clarity.

[Devin]

@Orb excercise is crucial for my hormones or mood or whatever.

 

Something important to me in that department is just like with the food, i have to find physical activities i really enjoy. I like trail running, kicking the soccer ball up and down the soccer field kicking goals, beach volleyball, tennis, skiing, yoga, hitting the heavy bag, ... I'm gonna get a bike soon, and drive alot less.

Edited July 26, 2023 by Devin

[Orb]

@Devin dude one thing that changed my life this morning was walking backwards for 30 minutes. Sounds miniscule. But the balance and stability I felt for the rest of the day was incredible. 

[Orb]

@Devin we take it for granted that we only move forward literally, very few people walk backwards, those muscles that stabilize our backwards movement can be strengthened too. And I want a heavy bag that sounds so fun. 

[Devin]

@Orb  I've heard there's really good benefit for it. For my trail running warm up and cool down I walk in all kinds of different ways, sideway shuffle, backwards, high knees, deep lunge,

[Devin]

Forgot about spaghetti squash, pickles, pickled eggs, sauerkraut and mashed potatoes, asparagus, Brussel sprouts, ....

 

Mmmm

[Orb]

@Devin spaghetti squash is so good. 

 

I was eating out with family one day and ordered spaghetti and meatballs, I didn't really pay attention to the recipe in the menu and by the end realized I ate spaghetti squash with vegan mushroom meatballs and marina sauce lol! It was so good I didn't even notice.

[Devin]

@Orb zucchini noodles are good to. You use a spiralizer on zuchinni.

[ConsciousDreamer666]

is getting pretty shit unfortunately since im working downtown lately each day...but if I eat at home, my diet usually consists of honey, tahini, quinoa, avocado, eggs (occasionally), hummus, tomatoes, rice, ...etc and something else I don't remember 

[Mandy]

A big focus on fruits and vegetables, vegan + gluten free but with the exception of sardines, wild caught salmon and occasionally other seafood. 

[Celestial]

Lately

 

At work lunch: 2 apples and a banana 

 

When I get home from work: Oats with mixed berries, walnuts, ground flaxseeds, ground chia seeds, cacao nibs. + a loophole shale with frozen blueberries added.

 

Dinner: stir fried vegetables, can of mixed beans, brown rice, cholula, salt, pepper.

 

After dinner: Another loophole shake with frozen blueberries added.