Celestial Posted April 25, 2023 Share Posted April 25, 2023 This has peaked my interest. I find myself very socially anxious in certain situations. Will try out these exercises. Thank you for this post. Quote Mention https://www.youtube.com/watch?v=t5ze_e4R9QY&feature=share&si=ELPmzJkDCLju2KnD5oyZMQ Link to comment Share on other sites More sharing options...
WhiteOwl Posted April 25, 2023 Share Posted April 25, 2023 Started doing these exercises. Felt good, will continue 🙂 Quote Mention Link to comment Share on other sites More sharing options...
Loop Posted August 20, 2023 Share Posted August 20, 2023 Quote Mention Ten thousand tears, One Belly Laugh. Link to comment Share on other sites More sharing options...
Orb Posted January 31 Share Posted January 31 These exercises are very good, especially when paired with daily exercise. What's working very well so far is daily cardio in the morning, then TRE for 20-30 mins afterward and then the vagus nerve eye exercise for 2 minutes. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
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