flowboy Posted February 24 Share Posted February 24 I wasn't sure about making this, or posting this, but here it is. I've seen many people ask what to do next if they have a problem that could be rooted in childhood experience. Paying a therapist or a coach is often too big of a step. So then I have to refer people to "shadow work", this amorphous overgrown forest of practices to find your way through. I decided to open-source the way I work with clients and turn it into a guided meditation. Will it work? I don't know. This is an experiment. I know it works if I do it with someone. I know from feedback I've gotten that some people have managed to do deep self-healing on their own in this way. Technically, there's no reason why this shouldn't work, except that it just takes some willpower to break through the resistance and express oneself out loud in an empty room. If you want to be my guinea pig, here you go, I hope it helps you. Would love some feedback. Quote Mention 10 Things To Know Before Attempting Self-Healing Work Link to comment Share on other sites More sharing options...
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