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It seems that I don't really know how best to help my Mum. She seems to just be living in the same repetitive patterns without any change occuring and I want to help her but not sure what to say or best help her. She needs healing from childhood trauma most likely. She even says she wakes up most nights with nightmares and a racing heart. 


I just want what's best for her and don't really know how to go about doing it. I want to recommend her good sources but kinda seems she is in her own rhythm of life. 

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Just love her as much as you can, without trying to change her, just deep breath in her presence, focus on breathing rather than thought pattern. Heal yourself first so to speak. If looking from another angle - basics first: healthy food, enough of sleep (rest), physical activity, etc... encourage a solid foundation by example.

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1 hour ago, Eternal said:

Stop it with your neo-advaita platitudes! I am so above you in god-realization that I don't need to talk to you anymore!

as above so below 🙂 

You can't help anyone until you help yourself first... in neo-advaita platitudes it'd be: "there is nothing but you" or as
Ramana Maharshi said:
Your own Self-Realization is the greatest service you can render the world." 🙏

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