Orb Posted January 24 Share Posted January 24 Emotion is so alive and intense. It's so intimate too, like a pain you can't escape. Quote Mention 🌞🌚 Link to comment Share on other sites More sharing options...
Orb Posted January 24 Author Share Posted January 24 People go through insane lengths to avoid feeling emotion. Quote Mention 🌞🌚 Link to comment Share on other sites More sharing options...
Serenity Posted January 24 Share Posted January 24 (edited) Emotions aren't scary. It's the perspective we have on emotions that makes them bad. There are emotions ones like and have no issue feelings, and other that are resisted. The resisted ones go very often mostly into our shadow because we refuse to deal with them in the first place. The mind says no and ignores it. Its pure self-deception, that leads into repression. Edited January 24 by Serenity Quote Mention “Know yourself as nothing; feel yourself as everything.” - Rupert Spira Link to comment Share on other sites More sharing options...
Phil Posted January 25 Share Posted January 25 @Orb Which emotion is felt? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25 Author Share Posted January 25 @Phil the lowest one, despair, powerlessness. I've been expressing it all day. Quote Mention 🌞🌚 Link to comment Share on other sites More sharing options...
Phil Posted January 25 Share Posted January 25 @Orb Despair & powerlessness about what? Like categorically. The past? Money? The future? Relationships? A specific task / work / change desired? All of the above..? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25 Author Share Posted January 25 @Phil all of the above, starting to feel a lil better, laughing more. Quote Mention 🌞🌚 Link to comment Share on other sites More sharing options...
Phil Posted January 25 Share Posted January 25 @Orb Make a note of that relief. The feeling of relief. The ‘shift. It’s the resistance that is the suffering, not the experiencing of emotions. Emotion is guidance to what you actually want. What about insecurity, guilt, unworthiness? Ever feel those? Felt em lately? Maybe even today? What about? There’s no right and wrong of expression. Whatever comes to mind is whatever comes to mind and that’s just what is. And remember, it’s only the resistance that is the suffering. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25 Author Share Posted January 25 @Phil yea i felt insecure ehen i joined my meeting late. I feel insecure with my job, career and ability to learn. Also, can i use the scale and do drugs? Also, if I use the scale often will the craving for drugs go away? Quote Mention 🌞🌚 Link to comment Share on other sites More sharing options...
Phil Posted January 25 Share Posted January 25 3 minutes ago, Orb said: @Phil yea i felt insecure ehen i joined my meeting late. I feel insecure with my job, career and ability to learn. Also, can i use the scale and do drugs? Also, if I use the scale often will the craving for drugs go away? Expressing the emotions felt isn’t about anything else. It doesn’t get you anything. 🫤 Sorry. Ever experience jealousy? About what? What have you seen or experienced that you know you want? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25 Author Share Posted January 25 @Phil yes there's jealousy, my coworkers are smart, confident and get stuff done. My teammates in my real estate group are also more proactive. Quote Mention 🌞🌚 Link to comment Share on other sites More sharing options...
Phil Posted January 25 Share Posted January 25 @Orb What about anger? Any of that lately? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25 Author Share Posted January 25 @Phil yes, anger 😠 . Angry with non duality and loa and job and real estate career and marketing, marketing Quote Mention 🌞🌚 Link to comment Share on other sites More sharing options...
Phil Posted January 25 Share Posted January 25 @Orb Discouragement felt? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25 Author Share Posted January 25 @Phil discouragement is a big word, it sounds similar to powerlessness. I'd say the overall vibe is calmer than anger. But not to a suidical point. Quote Mention 🌞🌚 Link to comment Share on other sites More sharing options...
Phil Posted January 25 Share Posted January 25 @Orb Now the blame. Anyone. Yourself, myself, reality itself. Whatever comes to mind. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25 Author Share Posted January 25 @Phil I chose to blame myself. Is that all that's needed? That's it? Quote Mention 🌞🌚 Link to comment Share on other sites More sharing options...
Orb Posted January 25 Author Share Posted January 25 @Phil I know worry is up next yet I don't feel any worry. Quote Mention 🌞🌚 Link to comment Share on other sites More sharing options...
Phil Posted January 25 Share Posted January 25 9 minutes ago, Orb said: @Phil I chose to blame myself. Is that all that's needed? That's it? Yeah, and also if more comes to mind now or anytime using the scale that’s fine too. 6 minutes ago, Orb said: @Phil I know worry is up next yet I don't feel any worry. What have you worried about lately? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25 Author Share Posted January 25 @Phil I've worried about my career, my health, my willpower and discipline, my mental acuity. Quote Mention 🌞🌚 Link to comment Share on other sites More sharing options...
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