Phil Posted January 25, 2023 Share Posted January 25, 2023 @Orb What else? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25, 2023 Author Share Posted January 25, 2023 @Phil work is boring. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Phil Posted January 25, 2023 Share Posted January 25, 2023 @Orb What other pessimistic feeling thoughts come to mind? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25, 2023 Author Share Posted January 25, 2023 @Phil not that many anymore, things are clearing up, I remember that my job is fun when I do it with an aligned attitude. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Orb Posted January 25, 2023 Author Share Posted January 25, 2023 @Phil maybe because i took some kratom earlier? I also feel inspired to workout. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Phil Posted January 25, 2023 Share Posted January 25, 2023 @Orb What about boredom? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25, 2023 Author Share Posted January 25, 2023 @Phil oh one thing came up! I was talking shit about generic spirituality type people in thought! But that was more subtle. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Orb Posted January 25, 2023 Author Share Posted January 25, 2023 @Phil not feeling boredom and I'm enjoying just being focused in silence and getting this report done. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Phil Posted January 25, 2023 Share Posted January 25, 2023 @Orb Well get it done already! jk If any pessimistic thoughts arise, add em here. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25, 2023 Author Share Posted January 25, 2023 @Phil 10 minutes ago, Phil said: @Orb Well get it done already! Now in experiencing overwhelment, thanks a lot dude.... just kidding 🤓 . Okay I will add any thoughts here, also quick question, so it's not the thought arising that creates emotion rather its the emotions believed? So an anger thought can arise while feeling contentment for example but if not believed contentment is still experienced. Is this it? Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Phil Posted January 25, 2023 Share Posted January 25, 2023 @Orb There’s no it. No point. 🙂 Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25, 2023 Author Share Posted January 25, 2023 @Phil but a thought that doesn't match current experience of emotion doesn't mean that is the emotion being experienced unless the thoughts are believed. Like a thought of anger can arise, but that thought can be watched peacefully. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Phil Posted January 25, 2023 Share Posted January 25, 2023 @Orb How about boredom? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25, 2023 Author Share Posted January 25, 2023 @Phil I guess I'm bored, doing work rn, excited to eat hummus with celery after though! Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Orb Posted January 25, 2023 Author Share Posted January 25, 2023 @Phil I think it's about time I reactivate my dreamboard. refresh it. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Phil Posted January 25, 2023 Share Posted January 25, 2023 @Orb Feeling contentment? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
Orb Posted January 25, 2023 Author Share Posted January 25, 2023 @Phil yea, I feel pretty okay right now. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Orb Posted January 25, 2023 Author Share Posted January 25, 2023 @Phil my mom just called me and started annoying me with her language. When im in a good mood, i get pissed when i hear people say the word "need" in a sentence. She said we need to clean the house when she really mean... me. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Orb Posted January 25, 2023 Author Share Posted January 25, 2023 @Phil the word "need" is so fucking annoying, like you automatically make yourself sound like a puppet on strings when you use that word, so disempowering! And she has to share that shit with me?! Well i did that to you guys all day today so sorry lol. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Phil Posted January 25, 2023 Share Posted January 25, 2023 @Orb 😂 The scale works for that too. See which emotion is felt, and see how recognizing that feels comparatively. (Compared to thoughts about selves essentially). When my mom says she needs something though, I just do it. I mean, you do you. Just sayin. Being kind & loving with mum tends to make the whole world that much more beautiful. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
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