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Why are Emotions so Scary?


Orb

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@Phil

10 minutes ago, Phil said:

@Orb

Well get it done already!

 

Now in experiencing overwhelment, thanks a lot dude.... just kidding 🤓 . Okay I will add any thoughts here, also quick question, so it's not the thought arising that creates emotion rather its the emotions believed? So an anger thought can arise while feeling contentment for example but if not believed contentment is still experienced. Is this it?

♾️

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@Orb

😂

 

The scale works for that too. See which emotion is felt, and see how recognizing that feels comparatively. (Compared to thoughts about selves essentially). 

When my mom says she needs something though, I just do it. I mean, you do you. Just sayin. Being kind & loving with mum tends to make the whole world that much more beautiful. 

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