noomii Posted January 20 Share Posted January 20 @Phil I was reading the thread above and I would like to hear about what my chakras look like too & if anything comes to mind with it for you 🙂 Are you able to see what's going on in other bodies (other than chakras) like the medical doctor/energy practitioner you mentioned in that thread? Also a question about meditation. I feel frustrated not knowing if I'm doing anything right because of lack of results. I've been trying to just let go of effort and be gentle when meditating. Everytime I gently focus I feel tense by the eyes/forehead and everytime that happens I've allowed myself to relax. But when I allow relaxation I stop focusing for a bit and it just seems like I'm not focusing enough when I have this relaxed approach. When I try another approach with the intention to maintain gentle focus on the breath no matter what, then there's just tension building up and I don't feel relaxed after meditation. Do you see what I do wrong? Quote Mention Link to comment Share on other sites More sharing options...
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