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Do we Really Need 2000/1500 Calories a Day?

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On the path things are getting more intuitive, so im questioning now if we really need as many calories as the experts say.


I bring this up because I think its ridiculous to eat based on fullfilling a number requirement, instead of eating intuitively.


I feel drawn to eating one meal a day or within a one hour period, just feels better for me when im on an empty stomach for most of the day, it feels amazing. Ever woke up with a fully empty stomach just springing out of bed!? Its great.


The thing is, eating one meal a day is challenging the "norm" of eating 2000 calories a day.


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