Blessed2 Posted August 29, 2022 Share Posted August 29, 2022 So I'm thinking of going to the gym after a long, long pause. Used to go reguralry but depression etc. kind of got into the way. I found a gym where I could also go swimming + sauna after the gym, no extra charge! The thought of swimming feels really good. It's fun but also good exercise. Perfect. So I'd like to have a routine for basically general wellbeing, feeling good, but also kind of burn some fat and look better etc. What kind of routine would be the best one? I'm thinking bigger movements, no machines. Squats etc. Any advice? Do you think doing 2-3 full body workouts every week would be good? Quote Mention Everyone is waiting for eternity but the Shaman asks: "how about today?" Link to comment Share on other sites More sharing options...
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