WhiteOwl Posted July 2, 2022 Share Posted July 2, 2022 I have this experience of a past memory coming up. Recently just a very short clip of an embarrassing moment (feel some guilt/shame), and im able to quickly just be aware of the feeling in my body and im not really focusing on the clip anymore. Is giving space to the feeling and hereby trying to let it go the best way to release it and make peace with it? or would anyone maybe recommend something else once the feeling is there. Since its coming up for a reason i am worried to just push it under the rug again Quote Mention Link to comment Share on other sites More sharing options...
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