spiritual dreams Posted March 18 Author Share Posted March 18 @Phil Thanks. I guess there are a few things I strugglew with. Acknowledging thoughts can be extremely difficult when i am identified with them. Especially the scary intrusive thoughts. On 3/15/2024 at 9:30 PM, Phil said: What are your thoughts on the main staples? Dreamboard. Emotional Scale. Diet & exercise. Daily meditation. dreamboard I haven't done because I don't really have any strong desires. Emotional scale is something im trying but not successful with. diet and exercise is something i have improved in a lot. Daily meditation is something i am trying. Quote Mention Link to comment Share on other sites More sharing options...
Phil Posted March 18 Share Posted March 18 34 minutes ago, spiritual dreams said: @Phil Thanks. I guess there are a few things I strugglew with. Acknowledging thoughts can be extremely difficult when i am identified with them. Especially the scary intrusive thoughts. What about noticing thoughts about thoughts? As in, ‘there are a few thoughts I struggle with’… being a thought. ‘Extremely difficult’, ‘identified with’, and ‘scary intrusive thoughts’… also being thoughts. Looking at the emotional scale, which emotion is felt with each of these thoughts: ‘There are a few things I struggle with’. ’Extremely difficult’. ’I am identified with them (thoughts)’ 34 minutes ago, spiritual dreams said: dreamboard I haven't done because I don't really have any strong desires. What then is undesirable? What are you sure you don’t want? 34 minutes ago, spiritual dreams said: Emotional scale is something im trying but not successful with. diet and exercise is something i have improved in a lot. Daily meditation is something i am trying. Awesome, that’s really great to hear! Using the emotional scale is really just a practice. It doesn’t really result in something. The success isn’t per se with the scale, but rather manifests as / in life from using the scale. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
spiritual dreams Posted March 25 Author Share Posted March 25 (edited) @PhilThanks Edited March 25 by spiritual dreams Quote Mention Link to comment Share on other sites More sharing options...
Phil Posted March 26 Share Posted March 26 @spiritual dreams 🙏🏼 How’s things? Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
spiritual dreams Posted April 18 Author Share Posted April 18 @Phil slightly better. But still brutal. It's like the universe is teaching me a lesson through intense suffering. Seeing a therapist for OCD, openen my lower chakras and focused the energy there which helps stabilize me and get me out of my thinking mind. Awakeneg and integrated my lower impulses and transformed them into willpower. Still struggling with extreme negative emotions, physical pain, energetic cramps and terrifying thought loops most days. Quote Mention Link to comment Share on other sites More sharing options...
Phil Posted April 19 Share Posted April 19 @spiritual dreams Those are some rough, rough beliefs my man I feel for ya. ♥️ Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
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