Blessed2 Posted April 22 Share Posted April 22 Just throwing this out there to see if maybe some relief is found. I would like to enjoy meditation. I can intuit the power of meditation. Just simple breathing meditation. I know there is a treasure there. But it's so damn uncomfortable. I often get triggered if someone recommends meditation or talks about how good it has been to them and how good they feel. I'd like that too, but it just doesn't feel good to sit down and try to silence the mind etc. And the bad feeling just gets more strong. I know all this monkey mind blabbering is useless. I walk outside and there is a constant noise and monkey mind going on. From the few serene moments every now and then I know meditation is good. I would like to have a walk outside and feel serene, in the moment. Aware. At peace. Without conflict. But what comes to mind when I think of meditation is just the mountain. Endless monkey mind. How could I ever get there? How could I ever get all this healed? The constant stream of thoughts just doesn't stop. However hard I try. Suffering just gets more intense. Quote Mention Everyone is waiting for eternity but the Shaman asks: "how about today?" Link to comment Share on other sites More sharing options...
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.