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Body Relaxation Milestone


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Bathed in a freezing cold mountain spring today. Last time I did this was probably four years ago. The last time I did this my body was stiff and tense and I moved frantically to warm myself up. 5 minutes max in the water. 


Today, I fully relaxed, enjoyed the cold, enjoyed the inner heat, and stayed about 10 minutes in the water, with ease. Yay!

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