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Body Relaxation Milestone


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Bathed in a freezing cold mountain spring today. Last time I did this was probably four years ago. The last time I did this my body was stiff and tense and I moved frantically to warm myself up. 5 minutes max in the water. 


Today, I fully relaxed, enjoyed the cold, enjoyed the inner heat, and stayed about 10 minutes in the water, with ease. Yay!

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1 hour ago, Lotus said:

@DMT Elf


I did an icebath on 31st of January for two minutes. We air dried ourselves outside in the middle of the wind.  We weren't allowed to get dressed until we were dry.  Until then, breathing and tai chi were the order of the day. 

Nice. I was backpacking with some high school friends, and we hiked up to a glacial lake to swim. It was July and the hike was hot as hell, but the swim was the coldest I’ve ever been.

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