Orb Posted July 18, 2022 Share Posted July 18, 2022 Help. I don't know how people do it, how do people manage to get 2000 calories a day? No joke this is a big concern for me diet-wise. The recommended amount of calories for males is 2000 calories. If I work my ass off to try and get a lot of calories the most I can get is 1400-1500, and this is after really trying! Do you guys have any tips on this? Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Eothasian Posted July 18, 2022 Share Posted July 18, 2022 (edited) Higher plant fat intakte. Like nuts. Edited July 18, 2022 by Eothasian Quote Mention Animals are good people Link to comment Share on other sites More sharing options...
Orb Posted July 18, 2022 Author Share Posted July 18, 2022 @Eothasian thanks, I'm currently dealing with an intolerance to peanut butter, like headaches and inflammation, although I'm suspecting cutting coffee out may improve my stomachs ability to absorb it! Maybe just including nuts in general to my diet will help yea. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Eothasian Posted July 18, 2022 Share Posted July 18, 2022 2 hours ago, Orb said: @Eothasian thanks, I'm currently dealing with an intolerance to peanut butter, like headaches and inflammation, although I'm suspecting cutting coffee out may improve my stomachs ability to absorb it! Maybe just including nuts in general to my diet will help yea. What about cashews? Quote Mention Animals are good people Link to comment Share on other sites More sharing options...
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