Jump to content

Hand Counter for Meditation

Recommended Posts

I have used the counter to track all my thoughts and reactions when I am on my way to the gym.


By clicking, one is moderated or conditioned to be more attentive. And it's easier to condition yourself to let go.


In addition, you know how many thoughts you have in, say, a 5 minute meditation and can get a better awareness of the monkey mind. You can also make a meditation out of taking the counter for 5 minutes and just clicking once on each thought.



Edited by BlendingInfinite

You can derive it from simple logic

Left means not right

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

By clicking, I agree to the terms of use, rules, guidelines & to hold Actuality of Being LLC, admin, moderators & all forum members harmless.