BlendingInfinite Posted June 22, 2022 Share Posted June 22, 2022 (edited) I have used the counter to track all my thoughts and reactions when I am on my way to the gym. By clicking, one is moderated or conditioned to be more attentive. And it's easier to condition yourself to let go. In addition, you know how many thoughts you have in, say, a 5 minute meditation and can get a better awareness of the monkey mind. You can also make a meditation out of taking the counter for 5 minutes and just clicking once on each thought. https://amzn.to/3naLsPa Edited June 22, 2022 by BlendingInfinite Quote Mention You can derive it from simple logic Left means not right Link to comment Share on other sites More sharing options...
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.