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I have used the counter to track all my thoughts and reactions when I am on my way to the gym.

 

By clicking, one is moderated or conditioned to be more attentive. And it's easier to condition yourself to let go.

 

In addition, you know how many thoughts you have in, say, a 5 minute meditation and can get a better awareness of the monkey mind. You can also make a meditation out of taking the counter for 5 minutes and just clicking once on each thought.

 

https://amzn.to/3naLsPa

Edited by BlendingInfinite
 

You can derive it from simple logic

Left means not right

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