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Here's a fun exercise I came up with. It's really simple and mind-opening:


1. Take a pen and a piece of paper


2. Take a moment to feel/wonder what "paradise" or "heaven" would feel like to you, what does perfect happiness and peace include?


3. Write down in single words everything that true happiness, peace, paradise and heaven is for you. Don't be shy, scarce or too humble. Literally just write down your Paradise.


4. See if it's possible to have/be all of what you wrote, right here, in this life, as you are. If some of those things seem impossible herenow, "in this life", as you, see what beliefs/thoughts make it seem so. See if it's possible that paradise isn't somewhere else (in afterlife, enlightenment, psychedelic or a spiritual goal), but in letting go those limiting/discordant beliefs.




There must be an effortless way.

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