Blessed2 Posted February 23 Share Posted February 23 So lately the acknowledgement, allowing and appreciating the full range of emotions has been showing up more and more, and feeling more and more aligned. I feel inspired to do a "challenge" or "project" of offering an entire day to each bar of the emotional scale. Basically, not seeing emotions as problems to solve, but allowing and appreciating the entire range of it. Any ideas of how to do that? Any rituals, practices, little acts / expressions come to mind? Quote Mention There must be an effortless way. Link to comment Share on other sites More sharing options...
Phil Posted February 23 Share Posted February 23 Write what’s wanted on a dreamboard and look at it intermittently throughout the day. As discordant emotions arise, welcome them, and ground in presence. (Perception & sensation. ‘Be where you are’.) Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
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