Orb Posted January 16 Share Posted January 16 I notice that exercise and meditation have a synergistic effect. Exercise like cardio allows the body to wake up and begin to function more efficiently while meditation allows the mind to come to rest. I went for a run this morning and can feel the Goodness I Am shining. I want to expand on this topic. Have you guys found any insight relating to this? Quote Mention ♾️ Link to comment Share on other sites More sharing options...
ThePoint Posted January 16 Share Posted January 16 Are you suggesting that your physical body needs both - movement and rest? Crazy Quote Mention Link to comment Share on other sites More sharing options...
Orb Posted January 16 Author Share Posted January 16 (edited) Just now, ThePoint said: Are you suggesting that your physical body needs both - movement and rest? Crazy No actually, something deeper. Related to self realization. Edited January 16 by Orb Quote Mention ♾️ Link to comment Share on other sites More sharing options...
ThePoint Posted January 16 Share Posted January 16 Please expand Quote Mention Link to comment Share on other sites More sharing options...
Orb Posted January 16 Author Share Posted January 16 2 minutes ago, ThePoint said: Please expand Exercise allows the body to unwind and become more efficient, reducing stress and making it easier to process trauma. Meditation allows thoughts to come to rest. Both empty out suffering in different ways. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Orb Posted January 16 Author Share Posted January 16 12 minutes ago, ThePoint said: Are you suggesting that your physical body needs both - movement and rest? Crazy This is also very fundamental and always the case already but it is crazy how much this seems like uncommon knowledge nowadays. Quote Mention ♾️ Link to comment Share on other sites More sharing options...
Phil Posted January 16 Share Posted January 16 39 minutes ago, Orb said: Related to self realization. On both accounts it’s an unfettering of love. 26 minutes ago, Orb said: This is also very fundamental and always the case already but it is crazy how much this seems like uncommon knowledge nowadays. Seems to be related to a collective belief in matter, mass, etc, based on the misnomer of light speed and therein of relativity, spacetime & gravity. Or, conceptualizing. There also seems to be a collective belief that non-conceptualizing or non-labelling… not believing… is not unfettering, but is knowing, knowledge, understanding, etc, and therein that feeling is finite. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
ThePoint Posted January 16 Share Posted January 16 1 hour ago, Orb said: Exercise allows the body to unwind and become more efficient, reducing stress and making it easier to process trauma. Meditation allows thoughts to come to rest. Both empty out suffering in different ways. Healthy body is more resilient to-/less stressed in general. Movement is necessary to keep the body healthy (and I don't necessarily mean gym-type working out or cardio) And so is meditation or other type of rest. In fact there are only four things you need to bring yourself to perfect health and a happy life; 1. Rest 2. Happiness 3. Movement 4. Diet Balancing yourself in this way makes 'self-realisation' rather effortless. Simply by going through the process of healing body and mind, essentially you end up 'unlocking' a different consciousness and the experience becomes very 'primal' if you will. Quote Mention Link to comment Share on other sites More sharing options...
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