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Overcoming depression


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Trouble getting out of bed. 

You are having trouble with brain fog, 

86xn0i.gif

86xn0i.gifexercise 

86xn0i.gifnutrition 

Have you tried getting rid of inflammatory foods? Like gluten, dairy. 

Have you tried eliminating coffee? 

Just try zero gluten dairy for a while. 

86xn0i.gifreaching out for help. 

 

Looking for therapy. 

So basically I'm an autistic INFJ BPD sigma Pisces female with anger and CPTSD issues. Wow wow. 

My plate looks full. I Couldn't have been weirder than that. Now I get why I'm so idiosyncratic. 

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