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Question on Meditation


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I find that is basically how long it takes me to come back from a state of being lost in thought to enjoying Being. 

 

The real practice is not ever getting lost in thought through out the entire day, but the initial meditation, doing nothing, it is a lot easy to bring yourself Here and then stay throughout the day. Rather then mindlessly stumbling into the day. 

 

I could say it can have infinite impact on your day if it is allowed to. 

🤍🧠👀

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