A sticky for trauma release and well-being exercises

[Kevin]

I recently did some of the TRE exercises recommended in another post. Then I remembered there was another post about vagus nerve exercises. Basically I was wondering if we could make a stickied post that’s basically a collection of all the thread about techniques on trauma release and vagus nerve stuff, etc. just to put it all in one place and make it easy to find

[Phil]

Great idea. 

[IAMystery]

Get a good speaker, turn on your favorite music and dance until the music, the dance and the dancer become one.