noomii Posted May 4 Share Posted May 4 I experience so much doubt about what I even need to do to heal. I don't know what practice I should be doing to relax. I don't feel any relief from meditation as usual. There's so much doubt most days and I've been trying to let go of doubtful thoughts. There is so much thoughts/worry most of the time about all tasks I need to do. I'm really tired of to-do lists and pushing myself to be productive, it just feels so bad and I don't get much done at all. I spend a lot of time distracting myself unconsciously, or just ruminating. I think I'm in some kind of freeze mode most of the time and time is passing by so quickly. I worry a lot that I won't enjoy and relax this summer, that I will be isolated and not be doing things I want. I doubt what I even want to be doing this summer and I doubt my ability to manifest what I want. I doubt my ability to do most things. I've been trying to avoid blaming digestive conditions and heavy metal toxicity for any symptoms. It's easy to believe some symptoms I experience are caused by something (other than me just focused on discordant beliefs). Fundamentally no symptom is caused by something, right? A lot of people with the same experience as me are blaming conditions and are mostly focused on physical healing. I just want to relax. How can I relax? I don't know what to ask other than that but I'm happy to receive any advice that can help me see this from a new perspective. 🙂 Quote Mention Link to comment Share on other sites More sharing options...
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