Rose Posted March 31 Share Posted March 31 (edited) I only got 4 hours of sleep today, yesterday I slept 5.5 hours. I noticed I get very negative when I don’t get enough sleep. People annoy me more and I don’t know if it’s because I didn’t get enough sleep or just that their behaviour is truly toxic. Is there a way to get into a better mood during those days when I don’t get enough sleep and not to get annoyed so much? Should I just keep telling myself my mood is like this because I didn’t get enough sleep? I find that exercise helps, but I recently have been told by a fitness instructor that it’s very bad for you to exercise when you didn’t get enough sleep. Edited March 31 by Rose Quote Mention Link to comment Share on other sites More sharing options...
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