Catastrophizing: ‘How to Stop Making Yourself Depressed and Anxious.’

[Phil]

 

[Phil]

 

[Phil]

 

[Orb]

I've seen two of these videos so far, helpful 👌.

[Phil]

@Orb

That self deception video is pretty clarifying too.  🙏🏼

[Phil]

‘Defusion’ ♥️

[Phil]

@Cupcake

This thread’s a goldmine of clarity. 🙏🏼 

[Orb]

@Phil I have seen them all. Although the last vid I didn't finish the whole thing.

[Phil]

On 1/13/2023 at 10:34 AM, Orb said:

@Phil Although the last vid I didn't finish the whole thing.

Good ‘sign’ there’s something worthwhile in finishing it. 

[Orb]

@Phil watching it rn.

[Mandy]

This one is really great too.