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An inspection / expression worksheet


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A worksheet for inspecting / dispelling beliefs.


Could be really helpful to have a worksheet like that for each time you spot a discordant belief... So you could go through it, acknowledge the discord, inspect, and let the light in.


It could just be a bunch of questions to write down your answer to. And to express. Bit like the 'first step'.


Maybe like a copy - paste thing for the expression journal or a thread of it's own. Or a pdf. Or all of the above.


I know there's the Byron Katie one but it doesn't seem to work for every belief.


Also, a self-inquiry worksheet?! For inspecting direct experience.


Everyone is waiting for eternity but the Shaman asks: "how about today?"

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