Blessed2 Posted November 26, 2022 Share Posted November 26, 2022 A worksheet for inspecting / dispelling beliefs. Could be really helpful to have a worksheet like that for each time you spot a discordant belief... So you could go through it, acknowledge the discord, inspect, and let the light in. It could just be a bunch of questions to write down your answer to. And to express. Bit like the 'first step'. Maybe like a copy - paste thing for the expression journal or a thread of it's own. Or a pdf. Or all of the above. I know there's the Byron Katie one but it doesn't seem to work for every belief. Also, a self-inquiry worksheet?! For inspecting direct experience. Quote Mention Everyone is waiting for eternity but the Shaman asks: "how about today?" Link to comment Share on other sites More sharing options...
Phil Posted November 26, 2022 Share Posted November 26, 2022 @Blessed2 Great idea. Maybe I’ll work on one. Can you share whatever comes to mind that doesn’t work with Byron Katie’s? That’d help a lot. Quote Mention YouTube Website Sessions Link to comment Share on other sites More sharing options...
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